Lukas Humplik

British Under 14 National Circuit Champion

One of Britain’s most promising young cyclists, competing in road, cyclocross and track racing

British U14 Road Champion

Green & Polka Dot Jersey Euroepan Tour of Assen

Winner of 4 National Series Races in 2026

A boy on a blue bicycle inside a room, mounted on a trainer for indoor cycling, next to a mirror reflecting his image and the room's interior.
Young child riding a green balance bike on a dirt path, wearing a blue winter coat and a blue knit hat with a red pom-pom, in an outdoor rural setting.
A young cyclist wearing a pink and orange jersey, a white helmet, and sunglasses finishes a mountain bike race in a wooded area. A man in a blue shirt is holding a checkered flag near the finish line, with a green tent and several other cyclists and spectators in the background.
A cyclist riding a bike in an open field during daytime.
A young boy wearing a safety helmet and gloves, smiling, standing next to a green bicycle during a cycling event. He has a stuffed animal toy hanging from his bike handlebar. Behind him are tents and banners with cycling-related logos, and other participants and bicycles are visible on the grassy field.

My Story

My name is Lukas Humplik and I am a cyclist from Kettering, Northamptonshire, UK, racing for Beeston Cycling Club.

What began as a love of riding my bike quickly grew into a passion for racing. From my first local races at the age of six, I was hooked by the challenge of pushing myself, learning new skills and competing against other riders. As I developed through regional racing and into national competition, my ambition continued to grow.

At the age of fourteen, I achieved one of my biggest goals by becoming the British Under-14 National Circuit Champion, a milestone that reflected years of hard work, commitment and support from the people around me. While I am proud of what I have achieved so far, I see it as just one step in a much longer journey.

In 2025, I was diagnosed with Type 1 diabetes. While it changed some aspects of daily life, it has never changed my ambitions. Managing the condition alongside training and racing has taught me discipline, responsibility and resilience. It has helped me develop habits and a mindset that I believe make me a stronger athlete and a stronger person.

Cycling has taught me that success is not simply about talent. It comes from consistency, preparation and a willingness to keep learning. I am always looking for opportunities to improve, whether that means listening to my coach, learning from teammates, analysing my performances or taking lessons from both victories and setbacks.

While I am passionate about winning and achieving my goals, I believe success is about more than results. Cycling has taught me the importance of respect, teamwork and humility. I strive to represent my club, family and supporters in a way that makes them proud.

My goal is to continue progressing through the British Cycling pathway, gain experience at national and international level and ultimately, fulfil my dream of becoming a professional cyclist. Every race, training session and challenge is another step towards that ambition.

Close-up of a cyclist wearing a white helmet with black vents, orange-tinted sunglasses, and a white cycling jersey with red, white, and blue stripes, at a cycling event with other riders in the background.

Career Highlights

2026 British Under-14 National Circuit Champion

2026 European Youth Tour of Assen - Polka Dot Jersey

2026 - 2nd - Youth Tour of Scotland

2026 Winner of 4 National Road serie races

2025 European Junior Tour of Assen – Green Jersey

2026 - 4th - CX National Championship South Shields

2026 - 2nd - National Youth Omnium Round 2

2026 Multiple National and Regional Podiums

  • 2026 - 1st - National Circuit Championship - Scarborough

    2026 - 2nd - Youth Tour of Scotland (Stage Win)

    2026 - 2nd - Deux Jours (Stage Win)

    2026 - 3rd - Ride Flux (Stage Win)

    2026 - 5th - Isle of Man Tour

    2026 - 5th - Tour of Kent

    2026 - 6th - European Youth Tour of Assen (Polka Dot Jersey)

  • 2026 - 4th - National Championships - South Shields

    2025 - 4th - National Trophy - Falkirk

    2025 - 7th - National Trophy - Derby

    2026 - 8th - National Trophy - Irivne

  • 2026 - 2nd - National Youth Omnium - Herne Hill

    2026 - 5th - National Youth Omnium - Cardiff

    2026 - 9th - National Youth Omnium - Newport

    2026 - 14th - National Youth Omnium Finals - Lee Valley

Cyclist crossing the finish line with arms raised in victory, wearing a blue and black uniform with a helmet, on a road with spectators in the background.
A cyclist in a white and red jersey celebrates as they cross the finish line ahead of a group of racers during a cycling race.

Training and Development

Building the Foundation

Success in cycling is not built on race day. It comes from the work done in the weeks, months and years beforehand. Every training session is an opportunity to improve, learn and take another step towards long-term goals.

Balancing School and Sport

Combining school with competitive cycling requires commitment and good organisation. Lukas trains four to six times each week around his school commitments, making the most of every opportunity to develop as an athlete while maintaining a healthy balance between sport, education and family life.

A Structured Approach

Lukas works closely with Raceline Coaching, following a structured training programme tailored to his long-term development. Combining endurance rides, interval sessions and race-specific work, every session has a clear purpose. Their support and expertise play a key role in helping Lukas continue to progress and compete at the highest level for his age.

Recovery Matters

Recovery is just as important as training. Alongside rest, nutrition and quality sleep, Lukas works closely with REGO Sports Therapy, attending regular sports massage sessions to support recovery, manage training load and stay in peak condition throughout the season. Their support plays an important role in helping him perform consistently and continue developing as an athlete.

Strength and Conditioning

Alongside cycling, Lukas completes regular strength and conditioning sessions to develop overall athleticism and build the strength needed to compete at a national level. These sessions help improve power, stability and resilience while supporting his long-term physical development.

Nutrition and Performance

Cycling places significant demands on the body, making good nutrition essential. Lukas focuses on fuelling properly before, during and after training and racing to support performance, recovery and overall health. Learning how to manage nutrition effectively is an important part of his development.

A person wearing a blue cycling jersey, black shorts, helmet, and sunglasses, riding a bicycle on a rural road with trees and open land on either side under a partly cloudy blue sky.
Cyclist riding on a mountain road through a scenic valley with green forests, rocky cliffs, and a stream.
Two cyclists taking a selfie in snowy mountain terrain with snow-covered peaks in the background, posing near a sign indicating the Col du Galibier at an altitude of 2642 meters, along with bicycles
A person riding a bicycle along a beach with a metal barricade separating the path from the sandy area. The person wears a white helmet with sunglasses, a blue cycling jersey, and black pants. Another bicycle is parked nearby. The beach features rocks, sand, and ocean waves in the background under a clear sky.
Photo Galery
Cyclist celebrating victory with arms raised in a race, wearing a helmet and sunglasses, with spectators in the background.
A cyclist in a blue and black uniform riding a silver Merida road bike on a paved path.
Cyclist in blue jersey and helmet riding mountain bike through a dirt course with spectators watching.
A cyclist wearing a blue and black racing outfit and white helmet riding a white Merida road bike along a waterfront path.
A cyclist in a Beeston team jersey wearing a full face helmet and sunglasses, in a cycling race.
A young male cyclist wearing a blue racing jersey, black shorts, white helmet, and sunglasses riding a bike on a paved road next to a traffic cone, with a grassy area and a wooden fence in the background.
A group of young cyclists racing on a track, leaning into a turn, with spectators watching in the background.
Close-up of a cyclist wearing a white helmet and sunglasses, with other cyclists blurred in the background, participating in a race or event.
A person riding a mountain bike on a dirt trail during daytime, wearing a helmet and sports gear, with trees and banners in the background.
Cycling race with participants navigating through a marked off-road section, wearing helmets and team jerseys, on a grassy course with fencing and banners.
A cyclist wearing a blue jersey, black shorts, a white helmet, and sunglasses riding on a paved road in a rural area.
Group of cyclists racing outdoors, wearing colorful jerseys and helmets, with a focus on a cyclist in a blue jersey riding a mountain bike.
A cyclist celebrating as they lead a bike race on a countryside road, with a group of racers in the background and a person watching on the side.
A cyclist in a blue racing outfit biking on a city street during a race, with spectators and banners behind.
A cyclist wearing a white helmet, yellow-tinted sunglasses, and a blue jersey with 'BEESTON' written on it, riding a racing bicycle during a race, with spectators and officials in high-visibility vests in the background under a partly cloudy sky.